Pumpkin

Pumpkin is a highly nutritious and versatile vegetable widely used in cooking across the world. With its mildly sweet flavor and soft texture when cooked, pumpkin is perfect for soups, curries, desserts, stews, and even breads. Rich in vitamins A, C, and E, as well as fiber and antioxidants like beta-carotene, pumpkin supports eye health, boosts immunity, and promotes healthy skin. It is low in calories and can be a great addition to weight management diets. Pumpkin seeds are also edible and packed with protein, healthy fats, and minerals. In Indian cuisine, pumpkin is commonly used in sabzis, chutneys, and festive dishes. Its naturally creamy texture blends well with spices and herbs, making it both delicious and nourishing. Pumpkin is a seasonal favorite that combines health benefits with culinary flexibility.