Potato

Potato is one of the most widely consumed and versatile vegetables in the world. Rich in carbohydrates, it serves as a major source of energy in many diets. Potatoes can be prepared in countless ways—boiled, baked, fried, mashed, or roasted—and are used in dishes ranging from curries and stews to snacks like fries and chips. They have a mild, earthy flavor and a soft texture when cooked, making them suitable for both savory and comfort foods. In addition to carbs, potatoes provide essential nutrients such as vitamin C, potassium, and fiber, especially when consumed with the skin. Easy to grow and store, potatoes are a staple in households and food industries alike. Their adaptability and satisfying taste make them a beloved ingredient in cuisines around the globe.