Onion

Onion is a fundamental ingredient in kitchens worldwide, known for its sharp flavor, crisp texture, and ability to enhance almost any savory dish. It is used in a variety of forms—raw, sautéed, caramelized, or fried—in curries, soups, salads, sauces, and more. Available in red, white, and yellow varieties, onions add depth and richness to food, balancing spices and other flavors. Beyond its culinary importance, onion offers several health benefits. It is rich in antioxidants, particularly quercetin, which has anti-inflammatory and immune-boosting properties. Onions also support heart health, aid digestion, and help regulate blood sugar levels. Whether used as a base in cooking or eaten raw for a tangy crunch, onions are a versatile and essential part of everyday cuisine across cultures.