Garlic

Garlic is a flavorful and aromatic bulb widely used in global cuisines for its distinctive taste and numerous health benefits. It is a key ingredient in Indian, Mediterranean, Asian, and Middle Eastern cooking, often used minced, chopped, or crushed to add depth and richness to curries, sauces, stir-fries, and marinades. When sautéed, garlic releases a strong aroma and enhances the flavor profile of dishes. Apart from its culinary appeal, garlic is known for its medicinal properties. It contains allicin, a compound with powerful antibacterial, antiviral, and anti-inflammatory effects. Garlic supports heart health, boosts immunity, helps lower cholesterol, and regulates blood pressure. Low in calories and rich in nutrients, garlic is both a kitchen essential and a natural remedy. Its pungent flavor and health benefits make it a valuable part of everyday cooking.