Capcium

Capsicum, also known as bell pepper or sweet pepper, is a colorful and flavorful vegetable used widely in global cuisines. Available in green, red, yellow, and orange varieties, capsicum adds vibrant color, crunch, and a mildly sweet taste to salads, stir-fries, pizzas, curries, and sandwiches. It is low in calories and rich in essential nutrients, especially vitamin C, vitamin A, antioxidants, and dietary fiber. The high antioxidant content in capsicum supports immunity, promotes healthy skin, and helps combat inflammation. Unlike spicy chillies, capsicum has a gentle flavor, making it suitable for all age groups. It can be eaten raw or cooked and blends well with a variety of ingredients. Whether for nutrition or taste, capsicum is a versatile and healthy addition to both everyday meals and gourmet recipes.