Brinjal

Brinjal, also known as eggplant or aubergine, is a versatile and nutrient-rich vegetable widely used in Indian and global cuisines. Available in various shapes and colors—purple, green, white, or striped—brinjal has a soft, spongy texture that absorbs flavors beautifully. It is used in dishes like baingan bharta, curries, stews, stir-fries, and even grilled or roasted preparations. Brinjal is low in calories and rich in fiber, antioxidants, and essential nutrients like vitamin C, vitamin K, and potassium. It supports heart health, aids digestion, and helps control blood sugar levels. The presence of anthocyanins in its skin provides additional health benefits, including anti-inflammatory and anti-aging properties. Tasty, filling, and easy to cook, brinjal is a popular and healthy addition to everyday meals across many cultures.